Enjoy the benefits of Pilates with this dynamic, precise, fast-paced, high-intensity workout designed to leave you feeling energised and centred.
- improved balance
- fat burning
CLASS TIMES: MONDAY 1pm AND TUESDAY 7.45pm
NB We will put on extra classes if these classes become very oversubscribed.
Also HIP Light – slower paced and lower intensity but with lots of work to improve strength, balance and flow.
CLASS TIME: FRIDAY 11am
PLEASE BOOK YOUR PLACE WITH PIP ON email@example.com