“When I first discovered OPS in May 2018, I had been struggling for some time with retirement and feeling ‘lost’. But how the OPS community and Pilates have helped me, both physically and mentally, is beyond measure.

During this time I have got to know some lovely people, made friends and feel part of every class. Before I knew it I was enjoying three classes a week with some wonderful teachers. In 2019 I had a private OsteoScan which showed I had osteoporosis. Another OsteoScan in late 2022 showed that the osteoporosis had improved significantly. I was told that my commitment to Pilates would have greatly contributed to this improvement. Needless to say that I think OPS is a very special place and it has become a very important part of my life”