CLASSES

New to our studio?

NEW to our studio but NOT NEW to pilates? If you have already had professional hands on teaching with an acredited pilates teacher then you are welcome to book a trial with us. Clients that have self taught online or have been in a large gym setting should book a private class or join our next beginners course/class. If you are confident that you are ready to go… Have a look at our Classes listed below and our weekly Timetable and then book a trial class so we make sure we have a perfect match …

BOOK A TRIAL CLASS

OR

BOOK A PRIVATE SESSION

We have classes to suit every level, goal and experience. We have 40 classes running each week with 7 highly qualified teachers all with their own unique style so there is someone and something for everyone! As we offer a FREE swap system you are always able to easily try alternative classes or you can even book extra one offs to get a feel for what’s on offer. See Terms and Conditions for booking absences and swaps.

Our classes are small (8 or 9 depending on the studio) to ensure all our clients are treated as individuals so do keep you teacher up to date about any niggles or injuries that may affect your movement in class.

Our Classes

Beginners - Various

Completely new to pilates or haven’t done it for years? This is the class or course for you! For total beginners and refreshers this class/course will get you started (or restarted!) on your journey teaching all the basic principles of pilates. We focus on getting you comfortable and learning the moves. Learn how your body moves and how to get the right muscles to work. Helping you build strength and flexibility safely through a series of exercises, all modified to your own needs and ability.

Improvers - Various

Slightly slower paced – for our clients who are after a more gentle experience or who are quite new to pilates and have only recently finished a beginners class or course or have had private sessions.

Mixed Ability - Various

This class is open to all clients whatever your level although you must have completed our beginners course (6/7 weeks) or private sessions. Different levels of exercise will be given to cater for all experience and knowledge – Improver to Advanced.

Intermediate - Various

You’ll move at a good pace! Clients must have a sound understanding of the pilates principles and exercises although as with all our classes different levels and demonstrations will be given.

Advanced - Wednesdays pm

For our most experienced clients, these classes are our most challenging. You must have a good understanding of pilates, good body awareness and a good knowledge of pilates exercises. These classes are fast paced!

Healthy Backs - Monday morning

A gentler class specifically designed for clients with back issues who are looking to manage back aches and pains through strengthening and improving posture thereby helping with overall movement.

High Intensity Pilates - Tuesday evening

Fast pace, flowing and aerobic! Water bottles a must! Not suitable for clients with knee or shoulder issues but no previous knowledge of pilates is required. Ideally clients need to start with us at the beginning of a half term or term as routines are progressive.

Early Birds - Tuesday (8am) and Thursday (7.15am) morning

Fancy a class before work? We’ve got it covered. Suitable for Improver level upwards.

Seated/Mobility Class - Wednesday afternoon and Friday morning

A fun, lively and energetic mobility class designed for clients who would prefer to join us in a seated class rather exercising on a mat. Great for rehabilitation as well as strengthening and flexibility. There is no need to complete a beginners course to join this class.

Men Only - Mixed Ability - Tuesday morning

Designed with our gents in mind! A mixed ability class for all levels (except complete beginners)

Zoomers/Virtual - Wednesday morning/evening and Saturday morning

Can’t get to the studio? Join our mixed ability virtual classes from the comfort of your home or office! Perfect for our busy and/or vulnerable clients who would prefer to exercise from home.